Those at the blue space experienced improved mental health. And in a study published in Environmental Research in 2020, adults spent 20 minutes a day, four days a week, for three weeks walking in a blue or urban space or resting at a control location. Spending time near the ocean or a river, brook, lake, pond, or any other body of water-also called a “blue space”-is good for your psyche, according to a review of 33 studies published in early 2020. So listening to the crashing may trigger feelings of rest or even drowsiness.īlue spaces improve mood. “Calmer versions of ocean waves tend to have a frequency of around 12 cycles per minute, which is very similar to the breathing of a sleeping human being,” explains sound and communication expert Julian Treasure. Although researchers continue to explore these awesome side effects, take it as further proof that, yes, you really do need a beach vacation! It’s not in your head-some science explains the different reasons the shore helps you relax. As a marine biologist I feel happiest in and around the ocean and am excited that this playlist enables anyone anywhere to enjoy some of the many benefits the ocean provides.There’s something about spending time on the beach that helps melt stress and put you in a better mindset. Heather Koldewey, Marine CoLABoration member from the Zoological Society of London said: "The ocean is essential in all our lives from providing half of the oxygen we breathe to all our drinking water to supporting our emotional and mental wellbeing. The playlist is available on OneOcean.fm and Dr. Published research found that both natural and built environments containing water were associated with higher preferences, greater positive affect and higher perceived restorativeness than those without water.īiologist Wallace J Nichols, the author of Blue Mind says "We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken." Lewis Elliott, an environmental psychologist at the University of Exeter said: "A large percentage of our population live close to either inland waterways or coastal margins, and research has shown these environments could help us tackle major public health challenges such as physical inactivity and poorer mental health." The BlueHealth programme led by the University of Exeter, for example, is dedicated to better understanding the link between water and human health and is uncovering the extraordinary role that blue space can play in human wellbeing.ĭr. Organised by the Marine CoLABoration, a group of organisations working to protect the ocean and reconnect people with its importance in all our lives, the Sound Waves project builds on a growing body of research into the role of blue space. Being near to or hearing the ocean is recognised as bringing a sense of calm and perspective and a new project aims to give people access to this benefit wherever they are.Ī digital seashell of wave sound is being launched for Mental Health Awareness week (14 –20 May), to remind doctors, teachers and mental health professionals of the ocean's restorative power and encourage them to include time by, or listening to, the ocean in their list of self-care recommendations.
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